impoved Blockquotes and Lists examples

... to help shorten them and add mini-lessons

demo/sample.md

@@ -59,38 +59,32 @@ _This is italic text_
 
 ## Blockquotes
 
-> Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante.
 
-Blockquotes can also be nested:
-
-> Donec massa lacus, ultricies a ullamcorper in, fermentum sed augue.
-Nunc augue augue, aliquam non hendrerit ac, commodo vel nisi.
->> Sed adipiscing elit vitae augue consectetur a gravida nunc vehicula. Donec auctor
-odio non est accumsan facilisis. Aliquam id turpis in dolor tincidunt mollis ac eu diam.
->>> Donec massa lacus, ultricies a ullamcorper in, fermentum sed augue.
-Nunc augue augue, aliquam non hendrerit ac, commodo vel nisi.
+> Blockquotes can also be nested...
+>> ...by using additional greater-than signs right next to each other...
+> > > ...or with spaces between arrows.
 
 
 ## Lists
 
 Unordered
 
-+ Lorem ipsum dolor sit amet
-+ Consectetur adipiscing elit
-+ Integer molestie lorem at massa
-  - Phasellus iaculis neque
-  - Vestibulum laoreet porttitor sem
-  - Ac tristique libero volutpat at
-    * Facilisis in pretium nisl aliquet
-    * Nulla volutpat aliquam velit
-+ Faucibus porta lacus fringilla vel
++ Create a list by starting a line with `+`, `-`, or `*`
++ Sub-lists are made by indenting 2 spaces:
+  - You can also can mix symbols around with out any differance:
+    * Ac tristique libero volutpat at
+    + Facilisis in pretium nisl aliquet
+    - Nulla volutpat aliquam velit
++ Very easy!
 
 Ordered
 
 1. Lorem ipsum dolor sit amet
 2. Consectetur adipiscing elit
 3. Integer molestie lorem at massa
-4. Facilisis in pretium nisl aliquet
+
+1. You can use sequential numbers...
+1. ...or keep all the numbers as `1.`
 
 
 ## Code